Cardiorespiratory Fitness

In the meanwhile, additional small arteries are developed within muscle tissues to ensure a smooths d adequate blood circulation to the working muscles when needed.
 

Activities include swimming, brisk walking, jogging, and cycling can elevate your heart rate for a sustained period to improve cardiorespiratory endurance. It is important to begin these activities slowly and then gradually increase the intensity.

​Recommendations : Swimming, Rope Skipping, Cycling, Running