Tai Chi Aquatics

Tai Chi is a type of Chinese physiotherapy through the use of body movement. It is used to calm the mind and practice the use of "qi." When performing such actions in the water, the water resistance would minimise muscles injuries, while allowing you to utilize your muscles to full extent. It will thus boost the benefits of Tai Chi.

Practising Tai Chi enables you to improve your muscle flexibility and strength. In performing each set of moves, It makes use of the "principle opposite," or "yin yang," to conjoin each internal force, which symbolizes the balance between strength and gentleness.

Tai Chi welcomes and benefits all; particularly those would wish to improve their physical and mental well-being. Its advantages include improved blood circulation, better aerobic capacity, greater flexibility and stress relief. It can also be used to alleviate insomnia, to improvise one's coordination, to ease muscle pain, as well as to strengthen bone structures.

There are four different schools of Tai Chi, which are: Chen, Yang, Wu, and Sun.

Chen is the oldest form of Tai Chi and consists of low stances and powerful movements.
Yang is the style most commonly practiced in the west and is made up of a series of slow, fluid movements.
Wu focuses on small movements that aim to increase mental focus and internal "qi" flow.
Sun is a prolonged and graceful practice that is marked by the use of an open palm throughout the entire form.

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