It is also vital to maintain a good level of physical fitness, that could be broken down into 5 aspects: flexibility, cardiorespiratory fitness, muscular strength as well as muscular endurance.
We, therefore, offer our physical conditioning program that is carefully designed by professional sports coaches, with the intent to improve each of the key components as aforementioned. On the other hand, we also provide a personalized training program, so as to cater to your different requirements and needs in sports. Our varying services are listed below, including but not limited to:
Flexibility training involves a range of movement of the joints that aims to enhance their recovery abilities, and also to prevent often injuries. Flexibility can be improved through differing sports that emphasize on stretching.
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Recommendations: General Stretching, Pilates, Fitball, TRX Training, Yoga
Flexibility - Stretching
Cardiorespiratory Fitness
Cardiorespiratory endurance indicates how well our body can supply fuel during physical activity via the body's circulatory and respiratory systems. Heart muscle is strengthened by performing cardiorespiratory fitness, so as to pump more blood per heartbeat.
Recommendations: Swimming, Rope Skipping, Cycling, Running
Muscular Strength
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Muscular strength training involves lifting or pushing a set weight in a prescribed position and comparing the results against any given population. On the whole, resistance training induces muscle hypertrophy, meaning building bigger muscles.
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Recommendations: TRX Training
Muscular Endurance
Muscular endurance is the ability of a muscle group to continue exerting force without being exhausted. Endurance training does not necessarily generate muscles of a larger size. This is because the body focuses more on the cardiovascular system, ensuring that the muscles receive the oxygenated blood they need to keep functioning at the required level.​
​Suggestions: Tabata training, Yoga, Rope Skipping, Pilates
Pre & Post Natal Fitness Exercise
Pre & Post Natal Fitness Exercise
Having a healthy lifestyle before, over the course of, and after pregnancy is indeed crucial for the physical and mental development of both the child bearer and their children.
We, therefore, focus on gentle movements that can appropriately provide an array of benefits by your different stages of pregnancy. For instance, you may learn to strengthen the arm and lower back muscle for breastfeeding as well as taking care of younger children, etc.
Prenatal Yoga Exercise
We introduce you to healthy and safe ways to stretch muscles and strengthen bodies of expectant mothers, particularly the lower bodies for easing the process of supporting a growing belly.
Including:
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Correcting postural and spinal alignment to avoid pregnancy-related back pain
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Performing suitable yoga exercises for optimal fetal positioning
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Using yoga and birthing breathing
Prenatal Pilates Exercises
Our prenatal pilates exercises aim to help expectant mothers to:
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Strengthen the lower abdominal region to support the growing baby to alleviating lower back pain
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Tone the pelvic floor muscles in preparation for delivery and recovery
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Improve posture for neck, shoulders, and mid-back
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Develop an awareness of deep breathing to assist movement
Postnatal Pilates Workout
Postnatal Pilates strengthens the muscles of the lower abdominal region and pelvic floor to support the spine. It can help mothers to regain their pre-pregnancy body shape by focusing on the balance, the posture, and breathing rhythm to facilitate the movement; not to mention for the life-long career in taking care of the beloved children.
Recommendation: Pilates, Fit ball, Swimming, Yoga